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The link between diet and your energy level

How is your energy level?
The World Health Organization (WHO) states that "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. It is the ability to lead a socially and economically productive life."

Does that describe you? Or, like many people in North America, are you just too tired to think about being socially and economically productive?

Posted On 02/27/2010 11:55:16 by JohnofTriVita

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Calories: Time to Burn!

Losing weight is a challenge. It requires the same careful consideration that you would give to any serious endeavor; don't fail to plan. But, create a plan that is realistic. Allow for interruptions such as sickness or travel. Plan to start during a quiet time in your life, not when work and family responsibilities are likely to be at their peak.

You may prefer to start with an exercise pr ... Read More

Posted On 12/26/2009 15:50:30 by JohnofTriVita

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