How is your Energy level?
The World Health Organization (WHO) states that "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. It is the ability to lead a socially and economically productive life."

Does that describe you? Or, like many people in North America, are you just too tired to think about being socially and economically productive?

Regardless of what complaint a person has when they visit their doctor, 85% of all patients complain of fatigue. It is one of the "Top 10" reasons for seeking medical help.

People feel tired. We need energy. So, where does Energy come from? And, once we get energy, how do we keep it? Let me explain the process by which we produce Energy and how we may form strategies to feel energetic every day.

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A full 85% of the people I saw in clinical practice shared the same complaint: fatigue. People feel tired. What are the reasons for the epidemic of fatigue? What are some strategies for coping with low en ... Read More

Eating for Energy

The World Health Organization (WHO) s ... Read More