Do you remember what it feels like to be in love? The euphoria was magnificent! You likely experienced less pain, a decrease in appetite and endless energy.

Would you like to have that energetic feeling back?

Healthy aging: love and friendship
In over two decades of experience working with the critically ill and those nearing the end of their life, I must say that I have learned no greater truth about healthy a ... Read More

With your thumb, press on your sternum (breastbone). Is it tender or painful? Now, press on the tibia (shin bone) of both your legs. Is it sore or tender? If the answer is "yes" to both of these tests then you have a 93% chance of being Vitamin D deficient. Vitamin D may be the most prevalent vitamin deficiency in our culture. What is Vitamin D and what does it do for us?

For the first time in recorded history, children born in North America today are not expected to live as long or as well as their parents. This startling trend may have its roots in the nutrition of our parents or grandparents. The trend continues through our generation. Truly, the "sins of the parents" are visited upon their children, grandchildren and even great-grandchildren.

How did we get into this pred ... Read More