White Light Psychic Protection
This is an exercise that I use daily with myself and encourage all my family and friends to use. It is important to protect your spirit each day as well as when you are actively working with spirit.
I find this is imperative when working with clients on a daily basis so your spirit is protected and shielded from psychic attack of any kind. It is very important when doing any spirit work to hydrate your body and I keep water handy to drink after readings and spiritual encounters. Pure clean water is the best. Drink a glass before and after your reading or session.
Anyone exploring a past life, using path working or shamanic journeys or experimenting with the psyche should seriously consider psychic protection.
This prepares us for the work in hand and helps to keep us 'grounded' afterwards. There are many ways that we can protect ourselves and all are important, but this is one I use with clients when we are preparing to start a regressive journey into the past using hypnotherapy and one I recommend to my clients to protect themselves everyday. You can record this yourself on a CD and use it on a daily basis.
I call this "Stepping Into The Light". I always recommend anyone doing deep meditation or hypnotherapy regression to surround them with the Light of God.
Stepping Into The Light
Find a comfortable chair and sit with your spine straight and hands resting on your knees palms up. Practice deep breathing for about 5 minutes, relaxing each muscle and feel your body melt into the chair, relaxed and supple.
Visualize yourself in a long dark tunnel. If you can't visualize, just imagine, feel or sense yourself in the tunnel.
It's a large tunnel with plenty of space and at the end of the tunnel is a small, white light. You are floating headlong through this tunnel, speeding towards the white light.
It may feel a little cold in this tunnel, but that doesn't bother you for you know that you are safe.
And.... as you move down through the tunnel you draw closer and closer to the white light, and as you draw closer and closer to the white light,
The light becomes bigger and brighter,
bigger and brighter,
bigger and bigger,
brighter and whiter, until you are right up to the bright, white light, the bright, white light just in front of you.
Breathe in the light and feel it envelop you. Take five minutes to breathe deep breaths in and exhale basking in the light.
You are no longer floating, you are standing upright in the light, and it feels as though you're stepping on soft, fluffy clouds that are gradually evaporating into the path upon which you stand.
Now.....count to three and as you say three I want you to Step Into The Light. Feel the warmth of the light as you step into it.
You are now standing In The Light.
It is a pure, white radiating light.
Now....You can feel the light streaming down through the crown of your head. Feel the white light being drawn downwards, through the body, the head, the neck, the shoulders and arms, the chest, the stomach and thighs and legs and feet. The beautiful bright white light is in you. You are In The Light. You are The Light.
This Light is Love and You are The Light. You are Love. You are protected by your own positive psychic energy field. Your beautiful white Light. You are In The Light and The Light is in you.
Feel the white light cleansing your whole body, your entire mind and your spirit. Feel the beautiful white light lifting away any impure thoughts or feelings. Feel the healing energy of the white light. This is your light. You are the light. You are protected by your own positive psychic energy, your light, your beautiful bright, white light.
Remain in the light for a little while longer, feeling the healing energy of the Light. Feeling cleansed and thoroughly protected from any negative thought forms which you may or may not encounter in your spiritual adventure or your physical life. You carry the white light within you to protect and guide your throughout your journeys.
Now.....let the energy remain with you and visualize the light as a protective shield you wear around you and your aura. Nothing that will harm you can penetrate the light and you are safe and secure within a bubble that has formed around you.
Blessings of Enlightenment and may you find joy in every adventure today!
Rosie
Tags: Metaphysical Auric Cleansing Healing Psychic Healing Emotional Healing
